Wellness Services
Intentionally focusing on wellness in our lives builds resilience and enables us to thrive amidst life's challenges. Developed by Dr. Bill Hettler, co-founder of the National Wellness Institute (NWI), the six dimensions of wellness in our lives "builds a holistic sense of wellness and fulfillment."
We believe the following are keys to flowing in lifestyle wellness:
> Having healthy and strong bodies through gaining and maintaining consistent movement and exercises
> Cultivating and practicing mindful cognitive health fitness
> Activating and engaging in healthy socialization and relationships
Wellness Services Offerings
Guided
Imagery
Reduce stress and enhance
self-awareness, mobilize imaginations and intuition, and develop capacity for
self-care.
Function Movement Fitness,
Active Aging Fitness and Nutrition and Strength Training Classes
For all ages, but particularly geared towards those 40 and older, these age-appropriate classes are virtual.
Emcee/
Facilitator
& Voice Over Services
Where you're planning a Virtual Platform or In-Person event, webinar, meeting, conference, team-building activity or workshop, engaging your attendees, bringing them into the conversation, and tying together content from you and/or other speakers is paramount for a successful and memorably lasting experience.
Emcee/Facilitator Services
We've found that the best events are those that are well executed with content that resonates with attendees. Content that is relevant and actionable. The right event emcee or conference moderator ensures that your attendees connect, reflect, experience, learn, and leave with tools and information they can keep to treasure memories, or use on a daily basis.
Voice Over Services
Whether broadcast or narration production, telephone messaging, music-on-hold, conveys information over visual elements that are occurring. Voice over work is read by a voice actor who reads from a script, and it is added to the other elements during production. Increase movement toward increased business or participation with our professional and versatile voiceover services.
Guided Imagery Meditation Sessions or Retreats
Evidence-based mind-body intervention for relaxation, improving cognitive health, stress reduction, and increased focus.